Do you feel like you need to recharge after being around people?

Retreating into your own space to connect to yourself again?

Curriculum

- Pillar 1: Creating capacity and flow in the body

- Pillar 2: Moving through and reclaiming stored survival stress

- Pillar 3: Expanding into a more connected state

The foundation of this work is to create and sustain an internal felt sense of safety. Something your body and nervous system might not have experienced before.

This is the soil to rewire how your nervous system reacts to stimulation by other people.

To allow this rewiring to happen, there needs to be enough safety in the external environment. You will learn how to build this internal and external safety through exercises in an that is exclusive app to participants of this course.

Building this foundation will give your body a signal that it is now safe enough to bring up some old and stored survival stresses.

This is to be expected and you will learn how to effectively reclaim that energy in a way that allows you to really integrate it and use it as life energy.

When the internal safety is strong enough and you are confident about moving through activations that can come up, you are guided to bring these skills into the real world and allow the process of rewiring yourself to a safer connection to happen piece by piece.

What this course is not!

We are not working with exposure. No overwhelming the system to make apparent progress. We only work with activation in the range that can actually be somatically integrated.

There will be no group calls or 1:1 calls. While these can for some people be very effective, I believe that the somatic foundation of safety for people like us is much better laid when we can be by ourselves in a place where we feel comfortable.
You will learn how to get great results from that place.

There will be no catharsis. Loud and intense expression is very common in transformational work and can have it's place there. We are however working with the felt sense and internal impulses. They can also lead to intense emotions or expressions but thy are never forced.

What others say

I don't have so much time / my life is super busy. Can I still do the course?

The course is designed so that you can do it in your own time. You will have access to all the content for at least 1 year.
As it will be on your phone, you can even use small 5 minute time blocks to practice and learn.

I am in a relationship. How does this affect my relationship?

This work goes deep to the core of who you are and has the potential to bring big internal shifts. To have your partner on board with this process is important as it might bring changes to how you relate to your partner.
That's why you will receive a guide on how to navigate relationships while doing this work including content that you can share with your partner.

I have been stressed all my life around people. Can I really change with this work?

You totally have the potential to, yes! This work is designed to access the root of what prevents you to feel authentic and safe with other people. Even when that started very early on.
And it will require your active will, dedication and participation to make the shift.
Together we can do it!

My family or friends can be judgemental when it comes to work like this. What can I do?

This is a common reaction to internal change and in the course there is a guide included on how to set healthy boundaries and good communication with your family and friends. So that you can really get the results you want.

I have trouble concentrating/meditating. Will I be able to do the practices?

Absolutely, as we work with these states that are present. Including trouble to focus.
No need to be a monk :)

Is catharsis part of this work?

This work will give you the foundation to let big emotions and activations move through your system when they come up.
However, you are never asked to push or intentionally trigger these activations like it is done in catharsis.
For these energies to fully integrate, I beliefe it's better to let them arise spontaneously and keep them within our capacity of what we can process.

I am very afraid to talk to people. Do I need to overcome that to do this work?

The beauty of this program is that it can mostly be done by yourself. No need to hit the road and talk to strangers to overcome your fear. We work on the foundational, biological level that will over time make you feel more and more confident and authentic when talking to people.
This does not mean that you will never feel fear or other emotions, you most definitely will, but they will be contained and you will be able to integrate them.

I know that I loose interest in something quickly. How do I stay motivated to do this work?

While this work requires months and sometimes years to fully integrate, you will feel shifts and changes along the way that will hopefully motivate you to continue to unpack your authentic self.

And the App is a big help in keeping yourself motivated  as you can track your progress.

Is it not better to go to therapy for this?

Doing therapy with a good therapist can work wonders, for sure. And to find a good therapist that understands the nervous system and how to work with it on this level might not be that easy.
What I have found as well is that the nature of therapy itself (1:1 interaction with a person that you still have to get to trust) can be too much for the system already. My biggest shifts have happened when I were able to really anchor safety and connection in my system by myself. And this is what I will show you how to do.
Therapy can still be an added benefit to move through some specific activations after the foundation is in place.

You are new to this. Why should I trust you?

It's true, I only recently brought my work out into public. And I have also worked a lot with other people and myself behind the public visibility. I quit my full time job three years ago and moved to another continent to focus solely on healing and share my gifts with others.
While I understand your potential reservations, I also really believe in what I offer and will give you a 3-Month Money-Back guarantee for this course if you did not get the results you were hoping for. All I ask is that you really learn the content and do the practices.

Any more questions?

Send me an email to lukassteiner@gmail.com or contact me on Facebook.

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